6 Healthy Eating Rules Everyone Should Follow - Shahikirei

Healthy eating is not just a diet; it is a long‑term lifestyle that shapes your weight, energy, mood, and disease risk. By following a few simple rules, people of all ages can improve overall health and well‑being. ​Rule 1: Fill Half Your Plate with Fruits and Vegetables Aim to fill at least half of…

Read more »

6 Easy Nutrition Tips For A Balanced Diet - Shahikirei

A healthy, balanced diet is not just about losing weight; it is essential for overall health, energy, and long-term wellness. A little planning, smart food choices, and consistency can completely transform your daily eating habits. 1. Build a balanced plate A balanced plate means that every meal inc…

Read more »

7 Smart Ways to Eat Healthy Every Day: A Beginner’s Guide - Shahikirei

In today’s fast-paced world, maintaining a healthy diet often feels like a daunting task. Between busy work schedules and the convenience of fast food, nutrition usually takes a backseat. However, eating healthy isn't about strict limitations or depriving yourself of the foods you love. Instead…

Read more »