Difference Between Prebiotics And Probiotics Supplements: What’s The Difference And Which Do You Need?

Gut health is one of the biggest trends in wellness today, and for good reason. A healthy gut is linked to better digestion, a stronger immune system, and even improved mood. However, walking down the supplement aisle can be confusing. You will see bottles labeled " Probiotics ," others lab…

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Nipah Virus (NiV): Symptoms, Survival Rates, and the 2026 Situation in India

In an era of emerging global health threats, the Nipah Virus (NiV) remains one of the most concerning pathogens on the World Health Organization’s (WHO) priority list. With a high fatality rate and no current vaccine, understanding this virus is crucial for public safety. In this guide, we explore h…

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5 Powerful Eating Habits for Better Health - Shahikirei

1. Fill Half Your Plate with Plants Making fruits and vegetables the largest part of your meal is one of the most powerful habits for better health. Colorful plants provide vitamins, minerals, fiber and antioxidants that support your heart, digestion and immune system. Try to: Fill half your plate wit…

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18 Expert-Backed Tips for Healthy Food Choices - Shahikirei

1. Start your day with a real breakfast After a night of fasting, a balanced breakfast (eggs, oats, fruit, yogurt, milk) supports energy, focus, and mood. Skipping breakfast is linked to overeating later in the day and unstable blood sugar 2. Make half your plate vegetables and fruits Aim to fill half …

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7-Day Healthy Eating Plan for a Balanced and Energized Life - Shahikirei

Table of Contents Why a 7-Day Healthy Eating Plan Matters Basic Principles of Healthy Eating 7-Day Healthy Eating Plan Chart Daily Nutrition Tips Benefits of Following a Healthy Meal Plan Foods to Avoid During the Week Healthy Eating Tips for Long-Term Success Maintaining a healthy lifestyle starts with wh…

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How to eat healthy food everyday - Shahikirei

Eating healthy food every day helps control weight, protects the heart, and keeps energy levels stable throughout the day. It also supports better mood, stronger immunity, and long-term disease prevention. Why daily healthy eating matters Healthy eating lowers the risk of obesity , diabetes , and hear…

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11 Nutrition Tips for a Balanced and Active Life - Shahikirei

Table of Contents Why Balanced Nutrition Matters Tip 1: Stay Properly Hydrated Tip 2: Fill Half Your Plate with Fruits and Vegetables Tip 3: Choose Whole Grains over Refined Grains Tip 4: Prioritize Lean and Healthy Protein Tip 5: Add Healthy Fats , Not Trans Fats Tip 6: Cut Down on Sugar and Sugary Drinks …

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15 Proven Tips to Improve Your Daily Diet - Shahikirei

Improving your daily diet does not have to be complicated or expensive. With a few smart habits, you can eat healthier, feel more energetic, and manage your weight more easily. ​1. Eat slowly and mindfully Eating too fast makes you more likely to overeat because your brain needs time to realize you a…

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6 Healthy Eating Rules Everyone Should Follow - Shahikirei

Healthy eating is not just a diet; it is a long‑term lifestyle that shapes your weight, energy, mood, and disease risk. By following a few simple rules, people of all ages can improve overall health and well‑being. ​Rule 1: Fill Half Your Plate with Fruits and Vegetables Aim to fill at least half of…

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6 Easy Nutrition Tips For A Balanced Diet - Shahikirei

A healthy, balanced diet is not just about losing weight; it is essential for overall health, energy, and long-term wellness. A little planning, smart food choices, and consistency can completely transform your daily eating habits. 1. Build a balanced plate A balanced plate means that every meal inc…

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